Premenstrual Syndrome Mood Swings or other physical and emotional changes that happen prior to menstruation are known as premenstrual syndrome or P M S. About 85% of women experience some degree of PMS. The reasons for this aren’t really clear may be due the decline in hormone levels (estrogen and progesterone) triggers the symptoms of PMS. Brain chemicals (Serotonin) changes ,vitamins and minerals deficiencies may also be responsible for PMS. Salty foods, too much of coffee drinking may make symptoms worse as well. Women with depression and other mood disorders may have more PMS Women in the late 20s to mid-40s. will have symptoms of PMS Some women may suffer loss of appetite feel an upset stomach. Bloating and constipation Acne is one of the most common signs of PMS. Hormonal changes cause Sebaceous glands in the skin to produce more sebum an oily substance that clogs the pores of the skin. PMS can trigger a wide range of aches and pains, includingg Back pain, Headaches, Tender breasts & Joint pain. The following herbs can subside the symptoms of PMS and hormonal issues such as bloating, tiredness, and mood swings. Ashoka Lodhra Shatavari Gokhru Let’s understand them in detail. Ashoka or (Saracaindica) is mainly grown in India. Most parts of the tree are used for different medicinal and healing purposes. The Ashoka tree contains tannins, glycoside, essential oils, Calcium , Carbon, and Iron. Ashoka’s health benefits are as follows: Helps treat Acne Treats several gynecological and menstrual problems such as irregular periods, amenorrhea, leucorrhea, fibroids, cysts, and other related disorders Provides relief from abdominal pain and other spasms Lodhra orSymplocus is a very important Ayurveda herb. which is grown in Nagpur, Manipur, Burma, and Assam. Lodhra is specifically used to treat female gynecological problems. Lodhra contains alkaloids and glycosides. Treats Acne Improves fertility Regulates menstrual cycles Increases female hormones Reduces inflammation in the uterus Relieves depression Shatavari or Asparagus racemosus has been used in Ayurveda in India. Shatavari grown in India and is said to have a lot of health benefits, for women. It contains protein, iron, calcium, and minerals. Shatavari is very useful to treat ailments of reproductive system such as Restoring hormonal balance lessening menopause symptoms such as hot flashes Helping combat anxiety and depression Boosting milk production during pregnancy Lowering blood sugar Gokhru or Tribulus Terrestris grows ais grown in most parts of India. The fruit and Root of this herb is used for many Ayurvedic treatments. It is rich in vitamins, minerals, fats, carbohydrates, and proteins. Gokhru is used to treat the following problems women. Helps combat Acne Treats anxiety and depression Decreases the size of cysts Improves libido