An abundant variety of foods can help boost your energy.
Whether they’re packed with carbs for readily available energy, or fiber and protein for a slower release of energy, these foods can help increase your power and stamina.
Additionally, many of these foods contain significant amounts of other nutrients, including vitamins, minerals, and antioxidants.
All of these compounds are involved in the production of energy within your cells, and they all provide many other health benefits.
If you want more energy, incorporating these foods into your diet is a great place to start.