An abundant variety of foods can help boost your energy. Whether they’re packed with carbs for readily available energy, or fiber and protein for a slower release of energy, these foods can help increase your power and stamina.
- Additionally, many of these foods contain significant amounts of other nutrients, including vitamins, minerals, and antioxidants.
- All of these compounds are involved in the production of energy within your cells, and they all provide many other health benefits.
- If you want more energy, incorporating these foods into your diet is a great place to start.