Vitamin D - Benefits

Since Vitamin D is produced by exposure to SUNLIGHT it is known as the “sunshine vitamin”. certain foods and supplements to ensure adequate levels of Vitamin D in your blood.

Several important functions are carried out by Vit D. which includes regulating the absorption of Calcium and Phosphorus which facilitates development of bones and teeth. Vit D controls the body IMMUNE system providing resistance against diseases. Vit D is very essential to the body as an IMMUNE BOOSTER

In these COVID-19 Pandemic days Vitamin D wud be very much life protective.

  1. Deficiency of Vitamin D leads to developing bone abnormalities such as soft bones (Osteomalacia) or fragile bones (Osteoporosis).
  2. Other benefits of Vit D
  3. Vitamin D wards off Depression
  4. Vitamin D helps lose weight and prevents heart disease.
  5. vitamin D has an appetite-suppressing effect.

The following factors affects vitamin D through Sunlight.

  • Pollution
  • Using sunscreen
  • Spending more time indoors
  • cities where buildings block sunlight
  • Having darker skin.

Getting Vitamin D from sources besides sunlight is essential.

Vitamin D deficiency leads to:

  • Tiredness, pains in bones and muscles , and a general sense of not feeling well.

Food sources of vitamin D – Immune Booster

Few foods contain vitamin D naturally. Because of this, some foods are fortified. This means that vitamin D has been added. Foods that contain vitamin D include:

  • salmon
  • sardines
  • egg yolk
  • shrimp
  • milk (fortified)
  • cereal (fortified)
  • yogurt (fortified)
  • orange juice (fortified)

Vitamin D supplements are necessary to be taken regularly.

How much do you need?

Levels of 50 to 100 micrograms per decilitre blood.You may need more vitamin D depending on your blood level.

The recommended IUs for vitamin D are:

  • children and teens: 600 IU
  • adults up to age 70: 600 IU
  • adults over age 70: 800 IU
  • pregnant or breastfeeding women: 600 IU