Since Vitamin D is produced by exposure to SUNLIGHT it is known as the “sunshine vitamin”. certain foods and supplements to ensure adequate levels of Vitamin D in your blood.

Several important functions are carried out by Vit D. which includes regulating the absorption of Calcium and Phosphorus which facilitates development of bones and teeth. Vit D controls the body IMMUNE system providing resistance against diseases. Vit D is very essential to the body as an IMMUNE BOOSTER

In these COVID-19 Pandemic days Vitamin D wud be very much life protective.

Deficiency of Vitamin D leads to developing bone abnormalities such as soft bones (Osteomalacia) or fragile bones (Osteoporosis).
Other benefits of Vit D
Vitamin D wards off Depression
Vitamin D helps lose weight and prevents heart disease.
vitamin D has an appetite-suppressing effect.

The following factors affects vitamin D through Sunlight.

Pollution
Using sunscreen
Spending more time indoors
cities where buildings block sunlight
Having darker skin.

Getting Vitamin D from sources besides sunlight is essential.

Vitamin D deficiency leads to:

Tiredness, pains in bones and muscles , and a general sense of not feeling well.

Food sources of vitamin D – Immune Booster

Few foods contain vitamin D naturally. Because of this, some foods are fortified. This means that vitamin D has been added. Foods that contain vitamin D include: